Chart- Fat Soluble Vitamins

GPAT-2019- Fat Soluble Vitamins
VITAMIN
PHYSIOLOGIC FUNC.
DEFICIENCY
Toxicity
U.S. RDA
SOURCES












VITAMIN A (Retinol):
Retin = Retina
ol = alcohol
B-carotene à Retinol à             11 cis retinol
§  Proper night vision
§  Formation & maintenance of healthy epithelial tissue.
§  Growth of skeletal / soft tissues bone & teeth
§  Deficiency can be due to:
o   Inadequate dietary intake
o   Poor absorption
o   Inadequate hepatic conversion of B carotene
§  Night blindness
§  Keratinization of corneal epithelium à Xerophthalmia
§  Keratinization of epithelium of skin / mucous membrane leading to Infections
§  Faulty tooth formation.
§  Retarded growth
§  Loss of appetite
§ Toxic in large amounts.
§ Loss of hair, joint pain, jaundice, L. bone thicken
§ In children: hyperstoses (bone hypertrophy)
§ In adults & children:
o   Peeling of skin
o   Headache, Nystagmus
o   Lymph node enlarge
§  Adult:  3,000 IU
§  Inf: 1,300 – 2,600
§  Ped. prepn. must contain > 1,000 IU
§  Adult prepn. must contain > 1,600 IU
§  No prepn. should contain > 10,000
§  1IU = 0.3  retinol, 0.6  carotene
§ Liver, fish oil
§ Butter, whole milk, egg yolk
§ Green & yellow vegetables
§ Yellow fruits (apricots)






VITAMIN D:
Formed in the body by skin exposure to UV from sun or lamp

§  Para-hormone  (involved in Ca / P metabolism)
§  Absorption of Ca & P from GIT
§  Tubular reabsorption of Ca
§  Calcification of bones (Ca mobilization from bone to blood)
§  In children: faulty bone formation & rickets (cranial bones soften, bowed thighs & knock‑knees)
§  In adults: osteomalasia & hypo-parathyroidism.
o   Calcification of soft tissues lungs / kidney
o   Hyper-calcemia
o   Bone fragility.
o     digitalis tox. , MI
400 IU (children; pregnant or lactating women)
1 IU vitamin D = 0.025 g vitamin D2.

§ Fish oil / yeast
§ Fortified or irradiated milk.
§ In few foods: cod liver oil, little in milk, egg yolk






VITAMIN E:
Anti-sterility vitamin (proven in rats)
§  Related to action of Selenium
§  Antioxidant (protects # peroxides which can destroy RBCs & capillary walls)
§  Normal development of muscles
§  Safe in large doses              
§  Hemolysis of RBCs
§  Anemia.
§  Sterility in males.
§  Habitual abortion in females
§  Muscular dystrophy
§  Safe in large doses
§  Adult: 5 - 10 IU
§  Increases vitamin A absorption
§  Anti-oxidant
§ Vegetable oil.
§ Seed oils.
§ Others: milk, eggs, meat & fish.






VITAMIN K:

§  Blood clotting, necessary for hepatic synthesis of prothrombin.
§  Toxic in large amounts.
§  Hemorrhagic tendencies à   PT time.
§  Xss oral AB à inhibits flora à Vitamin K deficiency.
o   Inf: hemorrhagic anemia, kernicterus, &  bilirubin.
o   In adults:  liver functn. à jaundice.
§  UNKNOWN
§  Synthesized by normal GIT flora
§ Green leafy vegetables,
§ Cheese, egg yolk, liver.